Is Laughter Really The Best Medicine?




It has often been said that laughter is the best medicine, but is there any truth behind this old saying? There has been a variety of research conducted on the physical and mental health benefits that can come from laughing on a regular basis. Here are the medically proven benefits of laughter.
Laughter relaxes the body
            Enjoying a good laugh relieves the body of any physical tension. Not only will this help you feel calmer, but having a more relaxed body could make you more flexible. This can boost your ability at exercises like yoga, helping you get the most out of a workout.

Laughter combats stress and anger
            Sharing a laugh with friends or family can be an effective way to distress your mind of negative emotions like anger. A study proves that laughter could significantly reduce three key stress hormones in participants, brightening their mood. This could make it easier to enjoy life's little pleasures and be generally happier.

Laughter boosts heart health
            Scientists have found that laughter causes the lining of blood vessels to expand, boosting blood flow and improving heart health. This can lower the risk of heart attack, stroke and many other conditions related to heart health.

Laughter boosts your immune system
            Laughing has been reducing stress hormones and improves the function of immune cells and infection-fighting antibodies. This can lead to quicker recovery times from illnesses, while also improving resistance to disease in the first place.

Laughter brings people together           
One of the biggest benefits of laughter is that it’s infectious. Sharing a laugh with close friends or family is one of the best ways to spend your time and it's important that we keep these connections as we get older.

Laughter is like internal jogging. It filters out the bad thoughts. It provides a good massage to all your internal organs. The best response to life is laughter.

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