Paleo Cookbook
Paleo Cookbook is necessary if you want to cook a delicious meal. When you follow this plan, you might know that what humans ate during the Paleolithic era, which date from 2.6 million years ago. You will eat the kind’s foods that our forefather might have hunted and gathered. You will also drink plenty of water and try to be active every day.
The idea
behind this diet is that today’s processed food not good or healthy for humans
and lead to diabetes, blood pressure and heart problems. There is some evidence
that a simpler diet, like early human used to eat, could be good for your
health.
What to
eat?
The Paleo
diet isn’t proven to work, if you want to give this eating plan a try, you will
need to fueling up with most of natural foods and natural fats, including these
option,
·
Eggs, but not more
than six in a week,
·
Fish, including
shellfish,
·
Fruits, such as
strawberries, mango, etc.
·
Non starchy Vegetable,
such as onions, peppers and pumpkin,
·
Nuts and seeds,
including almonds, walnuts and pumpkin seeds,
·
Olive oil, walnut oil,
in moderation.
What to
avoid?
Any product
that was not easily available to Paleolithetic humans is off-limits in this
diet. That means we have to stay away from processed foods – many of which
contains added butter and sugar – shouldn’t be a part of this diet.
·
All dairy product,
including butter, cheese,
·
Starchy vegetables,
such as potatoes,
·
Artificial sweeteners
·
Processed and cured
meats, hot dogs,
·
Highly processed
foods.
Benefits
of Paleo diets:
The Paleo
diet can provide a many benefits for people. People experience many of below
benefits:
·
Weight loss,
·
Increased insulin
sensitivity,
·
Improved heart health,
·
Improved sleep,
·
Mental clarity,
·
Blood sugar control,
·
Improved mood and
attitude.
At the
end, The Paleo diet is a potentially healthy diet based on a valid premise
about the harms associated with modern, processed foods.
Eat Drink Paleo Cookbook
Happy Go Paleo
The Paleo Chef
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