Why we should meditate/exercise every day



What is Pranic Healing? According to Health Write For Us, Mental Health Write For Us, and Health Guest Post, it is a mix of Rainbow Reiki, Shamballa Reiki, Morning Meditation, and Soul Healing make up for Pranic Healing.

What if someone told you that you are healthier, thinner and longer life was within your grasp? Sound too good to be true? According to a health research, exercise is the silver bullet for a better quality of life.  

Regular exercise not only helps in weight loss, it can reduce your risk of major illness, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and reduce your chance of early death by up to 30%.

Here are some reasons to start exercise every day;
     1.      Being fit will boost your confidence
After exercise, you feel better, you look better, you get stronger, and you feel a sense of accomplishment. When you feel better, you feel empowered and more confident.

     2.      Exercise reduces stress
Exercising is one of the best ways to clear stress hormones out of your system. It will help you relax and calm down.

     3.      Boost happiness level
We are always looking for how to be happy. Exercise is one of the most obvious steps to take, as it is not a coincidence that you feel better after a good workout.

     4.      Exercise is a natural antidepressant
Exercise can be a very useful way to treat depression. Regular aerobic exercises will helpful treatment for depressed person. Being physically active is supposed to a part of any depression treatment.
  
     5.      You will sleep better at night
Exercises not only increase the quality of your sleep; it also helps you get longer rests. Getting enough sleep every night is paramount for optimal recovery and to repair your muscles.
  
     6.      Improves mood
Life is all about ups and down, but 20 minutes of exercise per day will helpful for improving your emotions and overall mood. Every time you engage in physical activity, it increases your level of endorphins, which leaves you feeling happy.

     7.      Live longer
Being there for our loved ones and enjoying as many special moments together as we can — that’s what life really is all about. Keeping your body fit and healthy to help you live a longer.

"Take care of your body.  It's the only place you have to live."

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